Aakhon se ho pareshan to apnao ye 5 tarike

aakhon me hai paresani to ye karen
techmitras.com

Aankhon ki roshni ko badhane ke liye aap kuch asaan tarike apna sakte hain jaise ki: –

 

Aankhon ki saaf safai:- Aankhon ko achhe se saaf karein, rojana garam pani se dhoye aur acche se sukhayein.

Vitamin bhare aahar:- Aankhon ke liye vitamin A, C, E yukt bhojan ka sevan karein jaise ki hari sabziyaan, phal aur nuts.

Anulom-Vilom pranayam:- Yoga aur pranayam ke dwara aankhon ke liye beneficial techniques apnayein, jaise ki anulom-vilom.

Aankhon ko aaram:- Lambi samay tak computer screen ya mobile screen ke samne baithne se bachein, aur regular intervals mein aankhon ko aaram dein.

Netra tarpan:- Netra tarpan ek ayurvedic technique hai jo aankhon ki roshni ko badhane aur aankhon ko swasth rakhne mein madad karta hai.

Aankhon ko exercise:- Aankhon ke liye vyayam bhi important hai, jaise ki aankhon ko ghoomana, palak jhapkana, aur focus exercises karna.

Yadi aankhon ki samasya gambhir ho ya fir aankhon ki roshni mein koi samasya ho, toh kisi achhe eye specialist ya doctor se consult karein.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top
FOREVER MLM COMPANY NEW MOBILE PHONES MYL PRODUCTS NEW MOVIE DEVARA HIGHRICH ONLINE SHOPEY INDIAS NO. 1 MLM BUSINESS MYL ORGANIK DROPATI MURMU KE BAARE ME KUCHH BATEN DIGITAL MARKETING